What Can You Eat and Drink While Wearing Invisalign?

Traditional metal braces are slowly becoming the less prevalent form of orthodontic treatment as Invisalign continues to skyrocket in popularity. Clear braces like Invisalign are subtler and easier to maintain, which is why they’ve quickly gained favor over their traditional counterparts over the years. Still, when considering orthodontic treatment, the first thing patients ask is the food they can and cannot consume. 

The good news is that there are virtually no restrictions for clear aligners like Invisalign as long as you remove them before eating or drinking. This freedom has convinced many people to pursue Invisalign instead of traditional metal braces, as they can work on straightening their teeth without sacrificing their favorite beverages and snacks. Regardless, there are still a few things to remember when eating and drinking while undergoing Invisalign treatment. Here’s what you need to know:

Food Restrictions for Invisalign

The list of food restrictions for metal braces or even clear braces can be long and disappointing. Chewy, sticky, and hard foods are all on the forbidden list, which means saying goodbye to popcorn and gum for a few years. Luckily, you can eat just about anything with Invisalign, as all you need to do is to remove the trays from your mouth beforehand. Whether you want to enjoy saltwater taffy, popcorn, or tortilla chips, just take out your Invisalign and munch happily away.

The Importance of Keeping Your Invisalign Clean

Though there aren’t any food restrictions when it comes to Invisalign, there are a few things you need to do each time you take it out. For instance, you must ensure that your teeth and Invisalign trays are clean.

Once you’ve finished eating or drinking, brush and floss your teeth right away. Be sure to rinse your clear aligners with water to dislodge any food particles that may have gotten stuck. Once you’ve done these steps, pop your aligners back in, and you’re good to go. It’s important to note that food particles that get trapped in your clear aligners can start forming plaque on your teeth, which always leads to tooth decay, and it can also discolor your aligners. That’s why it’s crucial to clean your teeth and trays after eating.

Taking Your Invisalign Out

Sometimes, you may be wondering if you can enjoy some beverages without taking your aligners out, like drinking coffee with them. However, some liquids can discolor your aligners, including tea, fruit juices, sodas, and coffee. Though you can have coffee while wearing Invisalign, it is always best to remove it beforehand. The rich, dark color of coffee can stain your aligners, and the heat from the beverage can even warp your Invisalign, causing them to fit improperly. These risks apply to all heated beverages, like hot cocoa and tea.

Sodas can also discolor your clear aligners, so it’s best to take them out before having your favorite fizzy drink. However, drinking clear water is perfectly fine as long as it isn’t hot, as it won’t stain or damage your Invisalign. Once you’re done eating or drinking, be sure to wear your Invisalign again, as you must wear your aligners for at least 22 hours a day so they can be fully effective.


Invisalign is a great way to straighten your teeth without having to give up some of your most favorite snacks and food. However, there are still a few precautions to take to ensure your orthodontic treatment goes smoothly. By using our guide, you’ll have no problem taking care of your aligners properly.

If you’re looking for an Invisalign dentist, look no further than Ivy Rose Family Dentistry! We are proud to offer the treatment as part of our wide range of affordable dental services in Mansfield, Texas. Contact us today to make an appointment!