Have you ever wondered what it takes to keep your teeth white? Luckily for you, there are viable tips and ways for you to ensure that your smile is bright. A bright smile allows you to become more confident and talk comfortably in school and work. And more importantly, teeth whitening helps you consider your dental hygiene and health, which are also vital to your holistic wellbeing.
This article will talk about the secrets to teeth whitening that you need to know to keep your teeth strong and healthy. First, we will discuss the basics and importance of oral hygiene. Then, we will also go over the things you need to avoid or take in moderation. And lastly, we will orient you on the professional dental services designed for optimal teeth whitening.
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Brush your teeth and floss daily
Effective teeth whitening is always synonymous with daily brushing and flossing. The American Dental Association recommends that you brush twice and floss once a day. This is your first line of defense against stains, food particles, and plaque that build up on your teeth and gums. It also removes trapped bacteria in your mouth.
Regular brushing and flossing help keep your teeth white and strong, and it helps prevent diseases like gingivitis. It also lets you communicate with ease and experience different fun activities like singing and voice acting. Remember to keep your teeth clean by brushing and flossing, and also ask your family dentist about recommended products to use.
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Control your consumption of sugary snacks and beverages
Your sugar intake contributes to the plaque build-up and staining around your teeth because it sticks and becomes very hard to remove, even with daily brushing and flossing. This results in tartar, a crusty, yellowish substance that stays in the gaps of your teeth and around your gums. Sugar also allows bacteria to easily eat away at your teeth, resulting in tooth decay.
You need to control your intake of sugary snacks and beverages like caffeinated sodas, sugary juices, and candies. You also need to check the amount of sugar for all the foods and drinks you consume, so make sure to go over the nutritional facts in the packaging. Controlling your sugar intake benefits not only your teeth but is also helpful in weight loss and keeping a healthy lifestyle.
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Quit smoking
You can also better keep your teeth white if you don’t smoke since nicotine can easily stick and form brown and yellow stains. It is also damaging to your oral health because it can irritate the gums and loosen the teeth’s structure. Smoking is also bad for your lung health and makes you more vulnerable to pneumonia and cancer.
One of the best ways to better appreciate teeth whitening is to see it as a benefit for you to quit smoking. You can be more positive and confidently smile when there are no longer any brown stains around your teeth, plus you feel healthier and more in control of your life. As you get your teeth professionally cleaned and whitened, you can also use it as a means to inspire other smokers to quit and live healthier, more fulfilling lives.
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Get professional teeth whitening
Your family dentist should be the first person you talk to when you want to get your teeth whitened. They can provide you with deep teeth cleaning and other professional teeth whitening services to ensure that your smile is bright and strong. They also have in-clinic and take-note procedures to ensure the longevity and vibrancy of your brighter smile.
Conclusion
Teeth whitening helps you ensure your smile is one of your best features and motivates you to keep your oral hygiene in check. Take note of the previously mentioned tips today to stay confident and healthy.
Are you in need of professional teeth whitening services in Mansfield, Texas? Consult with us today at Ivy Rose Family Dentistry. We can also provide you with a range of dental services like teeth cleanings, dental crowns, and Invisalign treatment. Consult with us today on how to better maintain your bright smile!
